Programmes
I offer two separate but connected programmes, designed to help you move away from instability and into grounded, intentional living.
The process is intentionally steady and spacious. It’s not about overwhelming you with information, it’s about creating sustainable change that genuinely integrates into your life.
Please take the monthly outlines as a guide as to how your programme may look. Everybody is different - where we start will vary, and where we spend the most time may vary, too.
Request an introductory call.
RE-GROUND
12 weeks
Re-Ground is about coming back to yourself, and learning how to feel more stable, energised, and connected to the life you already have.
We will focus on three key biological foundations of healthy living - food, sleep, and movement - in order to improve your energy levels, stress management, and mental and physical health.
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We begin by slowing things down.
Many people are living in a state of constant stimulation, exhaustion, and mental noise without realising how disconnected they’ve become from rest.
Together we focus on:
Improving sleep rhythm
Reducing overstimulation
Creating calmer evenings and mornings
Restoring a more natural pace to daily life
Often, this alone begins changing how people feel physically, emotionally, and mentally.
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This is not about diet or restriction, it is about exploration.
You’ll explore your relationship with food in a simple, realistic way, learning how to build meals that support:
Clearer energy
Improved health
Steadier moods
Reduced fatigue and crash cycles
Many people are living with diet-related symptoms that feel normal, until they begin to change.
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Movement becomes a way of reconnecting with your body, not controlling it.
There is no expectation to become highly disciplined or intensely fit. Instead, we explore forms of movement that feel:
Sustainable
Enjoyable
Regulating
Confidence-building
The aim is to make caring for yourself feel natural rather than forced.
RE-BUILD
12 weeks
Re-Build is a secondary programme that begins once a more stable foundation has been created. Now that you feel more grounded in your body, and have restored stability and trust in your system, the focus becomes:
What kind of life do you actually want to build?
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We work on shifting your attention away from constant distraction and back into your life.
This includes:
Screen habits
Compulsive stimulation
Relationship with silence
Boredom tolerance
Attention recovery
This work cultivates presence, clarity, and emotional steadiness.
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We explore your relationship with yourself and others.
This will include:
Setting healthier boundaries
Developing emotional awareness
Building supportive connections
The goal is building relationships that genuinely support your wellbeing.
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We explore themes such as
Meaning
Creative expression
Life direction
Not as a search for one fixed “purpose,” but as a process of discovering what feels alive and aligned with who you are.
The goal is to focus your energy on things that reflect your values, and to find meaning in how you live, work, and relate to others.
How we work together
Both programmes follow the same structure, they include:
Weekly 1:1 coaching sessions
WhatsApp support (Mon–Thurs)
Personalised practices and reflections
Ongoing integration support every week
A personalised document at the end of the programme
Who is this for?
This work may suit people who:
Feel overwhelmed or overstimulated by modern life
Struggle with escapism, unhealthy habits, or disconnection
Crave a slower, healthier, more intentional way of living
Feel disconnected from their sense of purpose or creativity
Are tired of quick fixes and surface-level self-improvement
INTRODUCTORY CALL - 45 mins
This is a relaxed, no-pressure conversation designed to explore where you currently feel disconnected, overwhelmed, or stuck, and whether this coaching process feels supportive and realistic for where you are right now. We might explore:
The habits, routines or patterns that are draining your energy or attention
How your daily life feels for you at the moment mentally, physically and emotionally
Your relationship with rest, stimulation, technology, food, movement, or overwhelm
What you feel is missing from your current way of living
The kind of life, rhythm, or feeling you want to move towards
There is no expectation to commit afterwards.
Investment
Re-Ground = £600 upfront
or
3x monthly payments of £200
Re-Ground + Re-Build = £1000 upfront
or
6x monthly payments of £167
These programmes are currently offered at a reduced founding rate while the programmes continue to evolve through early client work and refinement.